Wrist Grab Cross-Side – Summary

  • Remember to pull your wrist to your hip as fast as possible.
  • Ensure the attackers thumb is on the inside and not the outside, this means when you reach through the gap and pull your hand up, you are moving against this thumb joint and not his four fingers.
  • When you pull your elbow to your hip ensure your fist/fingers are facing directly towards his stomach as on the video clip.
  • When pulling your arm up try to use your hip also. Don’t simply use your bicep muscle when you can utilize the power of your entire body.

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